AWARENESS THROUGH MOVEMENT GROUP CLASSES

Awareness Through Movement (ATM) is a ~6o minute class done in a group setting, offered In-Person or on Zoom. Each lesson highlights novel movement patterns and specific kinesthetic relationships to uncover/recall more possibilities in the way you organize yourself to better serve you in doing the things you want to do. Zoom classes are co-taught with Feldenkrais practitioner, Krista Langberg.

WHAT TO EXPECT AT A FELDENKRAIS CLASS

ATM class most often takes place lying down, but occasionally in sitting or standing. I provide verbal proposals and guide learners as they move, but there is no demonstration. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort so that you can refine your sense of what you are doing and how you are doing it. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness.

SPRING SESSION 2025

IN-PERSON

WEDNESDAYS

@ East Lake Aikido

10:00-11:00am >> Awareness Through Movement class

April 23 to June 4

FRIDAYS

@ East Lake Aikido

9:00-10:00am >> Awareness Through Movement class

April 25 to June 6

ON ZOOM

THURSDAYS

On Zoom

7:00-8:15pm (CST) >> Co-Taught with Krista Langberg

April 10 to May 29

IN-PERSON CLASSES

SEVEN WEEK SERIES, APR 23 - JUN 6

Two Class Options:

Wednesdays 10-11am // Fridays 9-10am

(Registration is not required to attend class, but it helps me know who to expect and

allows me to communicate any changes that may arise!)

IN-PERSON CLASS PRICING

FULL SERIES DISCOUNT: Pay for all 7 weeks upfront for $90

includes:

-Seven distinct ATM lessons

-Flexibility: mix and match Wednesdays and Fridays.

to fit your schedule

Feldenkrais is most effective as a practice. I encourage you to come to class regularly and provide a discount to make that more possible. If the discounted price is still too much, please contact me and we'll work it out!

SINGLE CLASS DROP-IN RATE: $15-$25

(income based sliding scale)

Forms of payment accepted: cash, check, venmo, and paypal (jjoewells@gmail.com)

If cost is a barrier, let's discuss! Current members of ELA take class for free (donations welcome!)

Zoom SERIES

EIGHT WEEK SERIES, APR 10 - MAY 29

Thursdays 7-8:15pm CST

STRENGTH

This new 8-Week series will be focused on concepts of strength explored from a Feldenkrais perspective. How do you define strength? How/when do you feel strong? Feldenkrais asserts that moving, sensing, thinking, and feeling are inseparable - can we feel a sense of strength in each of these integral parts of ourselves allowing for a more vibrant whole? When we find our skeletal alignment and integrity, and learn to move from this foundational support, our musculature does the required work, and extraneous effort falls away. Explore ways to feel your strength and resilience in the midst of a changing world.

“Feldenkrais’ approach rests on an appreciation of the fact that a key role of the nervous system is to establish order in the midst of a world that has much chaos in it." --- from the foreword to The Elusive Obvious (M. Feldenkrais), written by Norman Doidge, M.D.

Zoom classes are co-taught with Feldenkrais practitioner Krista Langberg

ZOOM SERIES PRICING

$120-$200

(income-based sliding scale)

includes:

-Eight distinct ATM lessons + post-lesson discussion

-Access to lesson audio recordings

-Flexibility: come in person or do the recordings at a time convenient for you

Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)

If cost is a barrier, let's discuss!

FAQ

WHERE DO IN-PERSON CLASSES HAPPEN?

Classes and workshops are located at East Lake Aikido at 3359 36th Ave S located in the Longfellow neighborhood of Minneapolis, just across the street from Longfellow Park on the northwest corner.

HOW DO I GET THERE?

BY CAR: East Lake Aikido is located four blocks south of East Lake St and six blocks east of Minnehaha Av.

BY BUS: The nearest Metro Transit stop is right in front of the studio at E 34th St and 36th Ave S on the 9 line.

WHERE CAN I PARK?

There is plenty of free on-street parking near the studio.

IS EAST LAKE AIKIDO ACCESSIBLE?

East Lake Aikido is generally accessible though there is a slight one-inch rise to get from the floor onto the studio matts. Let me know if you have specific accessibility needs or requests.

WHAT SHOULD I WEAR?

You can feel free to wear anything that is comfortable. Generally clothing that is not too loose or too tight is helpful. The temperature at the studio can be variable depending on the season and it can be helpful to wear or bring layers for your comfort. There is a bathroom for you to change clothes before and/or after class if you'd like.

WHAT SHOULD I BRING? DO I NEED A MAT?

The flooring at East Lake Aikido is made of firm but forgiving tatami mat which is a great surface for Feldenkrais. Most often people practice on a quilted moving blanket which are provided for you. Any other bolsters or props required for the lesson will also be provided for you. You are always welcome to bring your own mats, props, etc if you prefer.